THE 12 MOST EXTREME CALORIE SWAPS
You can eat out at all of your favourite restaurants and still lose weight, thanks to Eat This, Not That! - your guide to avoiding the British high street's menu fat traps
when you're aiming to sear away those extra pounds you put on over winter, then an invite out to dinner - or even just for coffee -can pour cold water on your fat burning. That's because sky-high calorie counts lurk in the most unexpected places on restaurant menus; foods you might have considered to be merely a mild indulgence are often belt-busting, artery-clogging nightmares that could put your fitness regime right back to square one.
But socialising over food needn't be counter to weight-loss goals any longer, because new book Eat This, Not That! has done all the nutritional research for you. You are now able to easily pick out the healthiest items on any high-street menu and save as many as 1,750 calories in just one day
(that's enough to avoid putting on half a pound of fat).
So when planning your next night out, it pays to be prepared. With that in mind, we've compiled 12 of the worst offenders, along with healthier alternatives to bring you one step closer to a beach-ready body come summer.
12 PIZZA EXPRESS
The beauty of Pizza Express is that you can eat a whole pizza for under l,OOO calories, which is more than you can say for most other chains. But beware: what you might think is the healthiest option can be hiding extra calories. Swap this veggie pizza for a meat one and you' ll save yourself more than 200kcal. You can blame the pesto and garlic oil on the Giardiniera for that.