Meditation

burn-fatLose 2kg in 8 weeks with these 10 Simple tips. You'll fall under the spell of a subliminal slim-down and cut nab without thinking

1 HYPNOTISE THE HOBNOBS

Rewind to what you had for your last meal. Psychologists at the University of Birmingham found that even three hours after eating, thinking about what you consumed earlier in the day reduces your calorie Intake and cuts the urge to snack mid-afternoon. Come 3pm. the biscuits will stay in their box.

SUBUMINAL SLIM DOWN
259kcal saved from three mid-afternoon chocolate digestives.

2 GO TO THE LIGHT

You’re lighter when its brighter. "Get outdoors in natural daylight as much as possible, especially at mid day or on bright days, "says Bridget O'Connell. head of Information at mental health charity Mind. This combats a craving for carbohydrates, Including simple sugars, caused by the shorter days and dipping serotonin levels during winter. You can't fast forward the seasons but maximise your day in the sun to play sleight-of-hand on that urge to pick up a snack.

Read more: Burn Fat Using Mind Power