SEX Pistol - Potent Boosters to claw back the deficit and lift your libido
PistolBritish sperm counts are falling by around 3% every year*. Use these potent boosters to claw back the deficit and lift your libido.

7:30AM
ZEST FOR LIFE

Mentally you might be stuck in first gear, but you can rev fertility up by quaffing the juice of half a lemon in a mug of hot water. "This will accelerate your liver's removal of oestrogen, a major male fertility saboteur," says complementary therapist and author Emma Cannon. "It's most potent drunk on an empty stomach."
Fertility boost 7/10

8AM
SOLDIER ON

How do you like your eggs in the morning? Forgo your weekend fry-up and go soft boiled instead. "Eggs contain a full spectrum of amino acids, helping to stimulate sperm production," says nutritional therapist Maria Griffiths2. "Avoid frying though, as it's harder for you to absorb the nutrients."
Fertility boost 8/10


8:15AM
FEED YOUR SWIMMERS

Make a deposit in your sperm bank with a daily CoEnzyme Q10 supplement. Fertility consultant Zita West3 says: "This fuels the mitochondria in your sperm cells." No, those aren't the microscopic life forms bestowing Jedi powers, but rather your swimmers' energy packs. Go for Wellman Conception (10.15 for 30, vitabiotics.com).
Fertility boost 9/10

1:30PM
GET FRUITY

Load your pistol with pomegranate: it's an all-round fertility booster. Studies show the fruit lifts your libido, increases blood flow, and its polyphenois keep sperm healthy, too. Riper fruit tends to be denser in nutrients, so cop a feel before you get down to business.
Fertility boost 10/10

6PM
HOT AND HEAVY

"Add the Turkish Get-up to your workout" says PT Ian Mellis4. "The high intensity will cause a testosterone surge.' And that will ramp up your sex drive. Hold a dumbbell in one hand over your head. Slowly lower, kneeling first, then lying face up. Return to the start, keeping your arm fixed. Do six reps each side.
Fertility boost 9/10

7PM
DRINKING GAINS

Prepare your army for deployment by brewing up some ginseng tea before bed. A study in the medical journal Panminerva Medica found that the Asian herb enhanced sperm motility. Try Double Dragon Pure Ginseng, (3.10 for 25 bags, primofit.co.uk). It aids sleep, too - make the most of it before your offspring arrives...
Fertility boost 7/10

BUY A BETTER HANGOVER Post-binge salvation, courtesy of the small change in your pocket




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Sesame Snaps and  Lucozade Sport

Why: Sesame seeds are rich in tryptophan, to ease headaches; isotonic drinks contain sugar and salt for faster rehydration.

Innocent Smoothie and Pumpkin Seeds

Why: A glucose - rich smoothie combats low blood sugar and the zinc in pumpkin seeds will boost weakened immunity.

Egg Sandwich and Orange Juice

Why: Cysteine, found in eggs, helps to break down toxins and orange juice's vitamin C aids in the metabolism of alcohol.

Sushi Bento Box and Peppermint Tea

Why: Fish and Seaweed replenish lost B vitamins and electrolytes; peppermint tea restores healthy digestive function after drinking.